Peanuts are rich in protein, fiber, and healthy fats. Learn the science-backed nutrition facts of peanuts in 2025. 👉 Scroll to discover the truth!

Some people suffer from peanut allergies and aflatoxin risk. Overeating can cause acne, weight gain, or bloating.

Raw peanuts can cause digestion issues or mold growth. Eat only clean, fresh, and properly stored peanuts.

Commercial peanut butter may contain sugar & trans fats. ✅ Choose organic or homemade versions for real benefits.

Boosts iron, folate, and energy ❤️ Great for hormones, skin, and bone health

Proven Health Benefits for All 💪 Supports heart health, brain function & metabolism 🍽 Fills you up and controls craving

Types of Peanut 🔹 Runner – for peanut butter 🔹 Spanish – oily snacks 🔹 Virginia – large & crunchy 🔹 Valencia – sweet & natural

read more