Is Bilona Ghee really better than regular Is Bilona Ghee Better? Discover 10 powerful reasons why health experts, Ayurveda, and science agree on the benefits of Is Bilona Ghee Better over commercial ghee.
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The Ultimate Guide to Cow Ghee Price in India

🥄 1. Introduction

Ghee is considered a golden elixir in Indian kitchens. But with the rise of health-conscious consumers, the question often arises: “Is Bilona Ghee better?” This blog dives deep into the truth behind traditional Bilona Ghee and how it compares with regular, industrial ghee.

Let’s uncover why Bilona Ghee is gaining popularity among Ayurveda practitioners, nutritionists, and fitness enthusiasts alike.

🐄 2. What is Bilona Ghee?

Bilona Ghee is prepared using a centuries-old Ayurvedic method that involves fermenting A2 milk into curd, churning it to make makkhan (butter), and then gently heating the butter to extract ghee.

Bilona Ghee Features:

  • Made from A2 desi cow milk

  • Curd is churned using wooden bilona (hand-churn)

  • Low-heat method preserves nutrients

🥶 3. Bilona Ghee vs Regular Ghee – A Comparative Table

Feature Bilona Ghee Regular Ghee
Milk Source A2 Desi Cow Milk Mixed or A1 milk
Preparation Method Traditional (curd to makkhan) Direct cream heating
Churning Wooden bilona (slow) Industrial mixers
Nutrient Preservation High Moderate to Low
Butyric Acid Content High Lower
Cost Expensive Affordable
Taste & Aroma Rich, nutty Mild, less aromatic
Digestive Benefits Excellent Average

🧈 4. Traditional Bilona Ghee Making Process (Step-by-Step)

  1. Boiling A2 Milk – Raw milk from desi cow is boiled.

  2. Curd Formation – Milk is allowed to naturally ferment overnight.

  3. Churning Curd – Hand-churned using a wooden bilona (clockwise-anticlockwise).

  4. Separating Butter – Makkhan is collected.

  5. Heating Butter – Low-heat heating extracts golden ghee.

This process is sacred in Ayurveda and respects the sattvic (pure) quality of milk.

🥗 5. Nutritional Value of Bilona Ghee (Per 100g)

  • Calories: ~900 kcal

  • Saturated Fats: 62g

  • Monounsaturated Fats: 29g

  • Vitamins: A, D, E, K

  • Omega-3 & Omega-6: Present

  • Butyric Acid: High

  • Cholesterol: 250-300 mg

Bilona Ghee is a nutrient powerhouse when consumed in moderation.

🌿 6. Health Benefits of Bilona Ghee

a) Digestive Powerhouse

  • Butyric acid in Bilona Ghee helps with colon health and digestion.

b) Immune Booster

  • Vitamin A & E help fight infections.

c) Weight Management

  • Good fats help in satiety and fat metabolism.

d) Brain Health

  • A rich source of DHA and fat-soluble vitamins for mental clarity.

e) Skin and Hair Nourishment

  • Moisturizing and healing properties make it great for skin.

🧘 7. Ayurvedic Perspective on Bilona Ghee

In Ayurveda:

  • Ghee is “amrit” (nectar).

  • It balances Vata and Pitta doshas.

  • Acts as a samskara anuvartana – carrier of nutrients.

  • Used in Panchakarma therapy and nasya.

🐮 8. Why A2 Cow Milk Matters

Bilona Ghee is made from A2 milk, which comes from Indian desi breeds like Gir, Sahiwal, Tharparkar, etc.

A2 Milk Benefits:

  • Easily digestible

  • No BCM-7 (toxic protein found in A1 milk)

  • Suitable for lactose-sensitive individuals

This makes Bilona Ghee a healthier and safer option.

🧪 9. Scientific Studies Supporting Bilona Ghee

  • A 2020 study from NIN, Hyderabad showed that ghee made from A2 milk improved cholesterol profile when consumed in moderation.

  • Research from Banaras Hindu University noted that bilona ghee had higher antioxidant content compared to industrial ghee.

(Source suggestion: Link to academic studies)

⚠️ 10. Disadvantages and Misconceptions

  • Costly: Requires 25–30 liters of milk per 1L ghee.

  • Time-consuming: Takes 4–5 days to produce 1 batch.

  • Not always authentic: Some brands label it ‘Bilona’ without using the process.

  • High in Calories: Should be used moderately.

💰 11. Is the Higher Price Worth It?

Yes – if you care about:

  • Authentic nutrition

  • Supporting local farmers

  • Traditional health practices

  • Gut and brain health

Think of Bilona Ghee as a health investment, not just a food product.

🔍 12. How to Identify Real Bilona Ghee

Look for:

  • A2 milk certification

  • Mention of curd-churning process

  • Brand transparency (video proofs, batch-wise photos)

  • Rich aroma and granular texture

Suggested brands (non-affiliated): Aasutosh Ghee, Two Brothers, GirOrganic

❓ 13. FAQs – People Also Ask

Q. Can I eat Bilona Ghee daily?

Yes, 1–2 tsp daily is ideal for most people.

Q. Is Bilona Ghee better than A2 Ghee?

Bilona Ghee is made from A2 milk using a traditional method. So it’s a better version of A2 ghee.

Q. Can Bilona Ghee help with weight loss?

Yes, when consumed in moderation, it boosts metabolism and reduces cravings.

Q. How long does Bilona Ghee last?

Up to 1 year without refrigeration.

✅ 14. Conclusion: Is Bilona Ghee Better?

In one word: Yes.
Bilona Ghee is better nutritionally, therapeutically, and spiritually. It’s rooted in tradition, science, and purity. If you’re looking for the best kind of ghee to support your health and wellness goals, Bilona Ghee stands unmatched.

📣 15. Call to Action

Want to try handmade, authentic Bilona Ghee from trusted sources?

👉 Visit [Aasutosh Ghee’s Website] to explore pure desi cow ghee made using the Bilona method in small batches.

📦 Pan India Delivery | 100% Natural | No Preservatives

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